Talking About Sexual Self-Awareness and Mental Health Without Shame

Being sexually self-aware is essential to knowing who we are and how we relate to others. It means knowing your limits, wants, and comfort levels without judging them. A lot of people don’t like talking about their sexual feelings or experiences, yet suppressing them might hurt your health.. By recognizing and exploring sexual self-awareness, you can improve your confidence,communication, and connection with others, while also supporting your mental health.

 

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